Ways to Calculate Your Menstrual Cycle

There are many reasons why women might want to calculate their menstrual cycle. Some women wish to determine their ovulation period for planning or avoiding pregnancy, while others may want to know when their next period will start to plan a trip. In this article, we will explain how to do this in detail.

How to Calculate Your Menstrual Cycle?

To calculate your menstrual cycle, you need to understand how to track it, which is quite simple. You can do this by recording the start date of your period on a calendar for a few months and then calculating the average length of your cycle. Here are the steps to do this:

1. Calculating the Length of Your Menstrual Cycle

The first day of your menstrual cycle is the first day of your period, and the last day is the day before your next period starts. The average time between these events is 28 days, but this can vary from woman to woman. Factors such as seasonal changes, diet, mental and physical health can make this period longer or shorter, though it generally ranges between 25 to 30 days for most women.

The first step is to mark the first day of your period on the calendar and then count the days from that day to the day before your next period starts. For example, if your period started on June 5th and your next period started on July 2nd, your cycle length would be 27 days.

2. Calculating the Average Length of Your Cycle

After tracking the length of your cycle for a few months, you can calculate the average length by adding up the total number of days in each cycle and then dividing by the number of cycles.

3. Determining the Date of Your Next Period

You can now easily predict the date of your next period by adding the average cycle length to the start date of your last period. This will give you the expected start date of your next period.

Calculating Your Cycle Using Apps

You don't have to rely solely on manual calculations to track your menstrual cycle; there are various cycle tracking apps available. These apps require you to enter the start date of each period, the number of days of your period, and any symptoms you experience, to predict your cycle for the coming months. This is particularly useful if you need to delay a future period for a specific reason.

Many of these apps are multifunctional, allowing you to track ovulation and other specific symptoms as well.

Can Your Menstrual Cycle Date Change?

Yes, your menstrual cycle date can be influenced by various external factors, which might cause it to not occur on the expected date. Some of the key factors that can affect your cycle include:

1. Extreme stress.
2. Polycystic ovary syndrome (PCOS).
3. Endometriosis.
4. Significant or rapid weight loss or gain.
5. Excessive exercise.
6. Breastfeeding.
7. Menopause.

Generally, a delay of up to 7 days in your menstrual cycle is considered normal. However, if your period is always on time but is delayed by more than 7 days, it is advisable to consult a doctor to determine the underlying cause and address the issue.

Your doctor may request some tests to identify the cause of irregular cycles, all of which are available at Blazma, such as the Females fertility Tests, Progesterone Test, Estradiol Test, and others.