Food That Decrease Prolactin Levels

Are there foods that can actually lower prolactin levels? What are they? Read on to find the answers, along with important tips for reducing prolactin levels.

Are There Foods That Can Really Lower Prolactin Levels?

The normal prolactin level for non-pregnant women is less than 25 ng/mL. Levels above this, particularly above 100 ng/mL, are associated with several negative side effects, such as breast cancer, infertility, and obesity. Therefore, it is crucial to reduce prolactin levels if they are elevated.

While there are various treatment options available to help lower prolactin levels, maintaining a healthy lifestyle can also be beneficial. But are there specific foods that can actually lower prolactin levels?

In truth, there are no specific foods that can directly reduce elevated prolactin levels. However, following a healthy, balanced diet rich in nutrients, vitamins, and antioxidants can positively influence hormone levels, including prolactin.

It has been observed that individuals with anorexia and severe hypoglycemia often have elevated prolactin levels, unlike those who follow a healthy, balanced diet.

What Diet Is Recommended to Lower Prolactin Levels?

The following dietary changes may help lower prolactin levels:

• Increase Foods Rich in Vitamin B6

Vitamin B6 can naturally lower prolactin levels as it is involved in dopamine production. Therefore, incorporating foods rich in Vitamin B6, such as fish, chicken, bananas, and avocados, is recommended.

• Avoid Foods High in Gluten

You can lower prolactin levels by avoiding gluten-rich foods like wheat and barley. High gluten content may trigger an immune response, leading to increased prolactin production and elevated levels in the blood.

• Avoid Foods That Stimulate Prolactin

It is important to follow a diet that excludes foods known to stimulate prolactin production, such as:

1. Fennel.
2. Fenugreek.
3. Oats.
4. Sesame.
5. Almonds.
6. Hazelnuts.
7. Cumin.
8. Green anise.
9. Basil.

• Consume Foods That Help Regulate Blood Sugar Levels

Balancing blood sugar levels can help reduce prolactin levels. Therefore, it is essential to avoid sugary drinks and processed foods high in sugar. Instead, focus on consuming fiber and protein to maintain stable blood sugar levels and lower prolactin levels. Some examples of foods that can help balance blood sugar levels include:

1. Broccoli.
2. Seafood.
3. Pumpkin.
4. Okra.
5. Peanut butter.
6. Beans.
7. Lentils.
8. Berries.
9. Flaxseeds.

Additional Tips for Lowering Prolactin Levels

In addition to trying foods that may lower prolactin, here are some other effective tips:

• Take Vitamin E and Vitamin B6 Supplements

Adding 300 mg of Vitamin E supplements to your diet may help reduce elevated prolactin levels. However, it is important to consult a doctor before taking it, as high doses can have side effects such as stomach problems, skin rashes, fatigue, weakness, headaches, and blurred vision. Vitamin B6 supplements should also be taken under medical supervision.

• Avoid Alcohol

Alcohol consumption increases prolactin levels because it causes changes in dopamine production. Therefore, it is essential to avoid alcohol entirely.

• Avoid High-Intensity Exercise

Engaging in high-intensity exercise can negatively impact prolactin levels. It is advisable to perform slow movements to maintain low prolactin levels.

• Manage Stress and Anxiety

Chronic stress and anxiety lead to elevated cortisol levels, which may increase prolactin levels. Therefore, it is important to manage stress and anxiety through practices like yoga, meditation, low-intensity exercise, getting enough sleep, and eating healthy meals at regular intervals.

• Avoid Wearing Tight Clothing

If prolactin levels are high, it is necessary to avoid wearing tight clothing that may excessively stimulate the nipples and lead to increased prolactin production.

Blazma offers prolactin testing, which requires fasting for several hours before the test.